Pilates with Ball


Breathe In, Breathe Out



Pilates in flow welcomes you to our site! You're in good hands with your teacher Emily, who will guide and assist you through your personal journey to full body health, fitness and wellbeing. It doesn't matter if you're brand new to Pilates or here to nourish your existing passion for this amazing fitness form. I welcome everyone into this inclusive and uplifting atmosphere. In our classes together I will give you a full body experience of control, centring and wellness, you will come from these sessions feeling energised and inspired I promise. Pilates is a life changing exercise. Come and see what all the fuss is about and delve deeper into this globally loved and cleverly developed form of movement.

Woman Practising Pilates
  • Weekly Pilates lessons

    Tue1 hr
    7 British pounds
Pilates Work Out

About your teacher

Emily Boswall is fully qualified to teach you mat Pilates and completed level three qualification with the internationally renowned board HFE. Since September, Emily has been teaching ballet at the Welland School Of Dancing to children and adults of all ages. Previous to this, Emily was a professional ballet dancer with Ballet Theatre UK, she worked her way up the ranks to perform soloist roles in her final season here. 

'I cherish every class that I teach and immerse myself in what it takes to safely and effectively teach movement and fitness to my clients. I value my patience and caring nauture when it comes to tutoring and I think that creating an inclusive and relaxing atmosphere to work in is beneficial to children, teens and adults.'



ESPA school 5 St Peter's Hill, Stamford PE9 2PE


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